Your Mind Has The Power To Overcome Any Illness - meditation Part 3 Of 5

                

 

Now its time to throw light into meditation. When you meditate you are in different state of mind or in different levels. When you are awake and doing your daily work you are in beta level. When you are in day dreaming, or the time just before or after sleep then you are in Alpha level. When you are asleep you go to other level Theta or Delta. At alpha and theta your words have enormously increased power and when words are said with higher degree of emotions it can bring good control over your mind and body.

Now lets start the self-healing techniques. Normally you will be in beta, so you have to go to your meditate level alpha or theta. Before this, remove all negative thoughts in your mind, be very optimistic and believe that your mission will be achieved. (Your mission can be cure from illness or any other worries or tasks you want to achieve). Now you are a loving person you don?t have any evil in your mind, no feeling of guilt and anger. You are very understanding and forgiving person. You can feel good about it. Your mind is relaxed now but you need to relax your body too. Take a deep breath and start from your left foot, relax it. Then your leg, then the right side and so on your internal organs until you reach your throat & face. Slowly open up your mouth a bit so that your jaws too are relaxed. You will feel like weightless and will be amazed that how tensed your body was and now its clam and relaxed.

Now pick a spot or object about 45-degree above eye level, if your are lying on a bed gaze a spot on the ceiling or if you are sitting on a chair select a spot opposite to you. Just keep looking at this spot until your eyelids begin to fell a little heavy and slowly close your eyes. Now you look backwards, behind your eyelids, at a 20-degree angle. (It helps to reach alpha level quickly). Now slowly start counting from hundred to one in two-second intervals. This requires concentration to count correctly and concentration is the key to success. As you do it you will be in Alpha for the first time. Some may not feel difference because they may have been in alpha many times before without being practically aware of it.

Continue...Part 4

Cinoy.M.R is a Computing Engineer, specializing in solution/ concept selling in Information Technology, Wealth Management, as well as Stress Management.

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