Mind Power Through Mindfulness

                

 

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.

More Mind Power in Minutes

A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen.

When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up.

Being aware of your body, breath and immediate enviroment, puts you more fully "in the moment." Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

An Even Easier Mindfulness Trick

Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what's bothering you. Maybe you're expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you're worried about something, or in pain in some way. Make a note of everything you find.

Then deal with these mind-irritants. Make a phone call that's on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow's list, to get them off your mind. If there's nothing you can do right now, tell yourself that. Do this exercise, and you'll feel less stressed, and more able to concentrate on the tasks at hand. You'll have more mind power today.

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. You can visit his website, and subscribe to his free Mind Power Course, at: http://www.IncreaseBrainPower.com/mind-power.html

Learning Spanish Boosts Your Mind Power

                

 

Our "mind power" is largely in the way we use our words, and limited by our vocabulary. Words, and the concepts they express, are different in each language, and there are differing common expressions. That's why when you learn a new language, you learn new ways to think.



Most Americans see money as something created, not as a static quantity to be divided up. This is no coincidence. English is one of the few languages that speaks of "making" money. In other languages, the verb used is "to gain," "take," or "get." The words used affect how people think about money. Personally, I think "making money" is a very healthy perspective.

Hablas Espaol?

Did you know that in Spanish, you're not thirsty, cold or afraid? You have to say "I have thirst (yo tengo sed)", "I have coldness (yo tengo frio)," or "I have fear (yo tengo miedo)." Could this change the way a person experiences things?

Definitely. Therapists are now telling people to stop saying or thinking things like "I am afraid." That way of expressing it creates too much identification with the feeling. It's healthier to say "I feel fear." You're not afraid, you're a human; fear, like all feelings, is just a temporary visitor.

In Spanish you "take" a decision (tomar un decision). Is it possible that "taking" a decision could be less stressful than "making" one? It might subconsciously limit you, too, since you generally "take" from what's available, while to "make" leaves your options wide open.

Other Advantages Of Learning A Language

You gain words when you learn a language, but also the ability to understand things better. Who can speak more precisely about snow; someone with three words for it (snow, sleet, powder), or an eskimo with 22 words for it? Which is more efficient, the German word "zeitgeist," meaning "the taste and outlook of a period or generation," or the nine words I just used to say the same thing?

According to the research, most people experience a general improvement in memory from studying a language. Research has also demonstrated that you can halt age-related decline in mental function by learning a new language. Tuck that little tip away for later in life, or better yet, why not start learning a new language today?
Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. You can visit his website, and subscribe to his free Mind Power Course, at: http://www.IncreaseBrainPower.com/mind-power.html



How to Train your Brain to keep you healthy and happy.graham and julieWhen you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?



Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.

What does this mean?

Your brain is the only thing that can keep you healthy and happy.

Richard Davidson, a neuroscientist at the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just completed some interesting research that can actually be of benefit to you and me and the way we run our lives.

They took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnology firm in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The group met for a 2.5 to 3 hour meditation class each week. After six weeks they all attended a seven hour meditation retreat. In addition each member was asked to meditate, at home, for one hour a day using a guided meditation tape.

The other 16 were held as a control group and did not receive meditation training until the study was completed.

At the end of the eight week programme, in November, they also gave all the participants a flu jab. And guess what. The members of the meditation group had a significant increase in antibody titers in other words they have less chance of catching flu.

The bottom line appears to be. If you want to have good health and overcome the day by day blues and maintain happiness learn to meditate. When you meditate you change the way your brain operates.

In addition, they found, the more you practice meditation the better your daily performance.

''What we found is that the long time practitioners showed brain activation
on a scale we have never seen before. 'Their mental practice is having
an effect on the brain in the same way golf or tennis practice will enhance performance.'' It demonstrates, that the brain is capable of being
trained and physically modified in ways few people can imagine.
(Richard Davidson)

So give yourself the space each day to train your brain. It works.


Good Luck

Graham and Julie
www.desktop-meditation.com
To improve your intuition, initiative and energy levels please go to:
www.desktop-meditation.com