Amazing Mind Power Helps Addicts Give Up Smoking Pot!

                

 

As an ex-pot-smoker, it took me several months to finally get my act together and unearth the powerful techniques necessary to quit successfully. Most believe that willpower alone is all you need to stop smoking cigarettes or to rid your addiction.

Although we all assume we have some degree of willpower, what exactly is it? Is it an unseen force that we can all call upon on demand? Why are some people seemingly more able to summon it than others?

I believe that willpower isn’t an unseen force or mystical power, in fact I believe that willpower is the same as creating a decision. You make countless decisions on a daily basis. Some decisions that you make are larger or more meaningful than others. For example, it doesn’t really matter that much if you put your hair in a bun today or whether you leave it loose.

However, what about the decision to go to work today or not? Now this has a larger impact on your entire day… or even your entire life. You never know – it might be that you get caught taking a day off work and the consequence is that you get fired! That one decision to have a day off then rippled through your life, causing various different effects.

The ripple effect also applies when you decide to quit smoking weed. By not smoking today, you will experience a range of different effects and outcomes in the short and long terms. You might have an argument with someone you love because you are moody from marijuana withdrawal. But over the long term, you will breathe easier because your lungs are healthier.

As you continue on the smoke-free path, the ripples show themselves as more positive effects in your life. It is hard to envision these good times when a negative ripple such as a withdrawal headache presents itself. These times call for a healthy dose of reality as you recall that the negative effects of pot smoking are far worse than those you are experiencing now… and these will not last forever! Your life will be impacted in many good ways as well.

The first step I took to quit my pot addiction was to make the decision! This is critically important. Most people make a half-hearted decision to quit smoking weed and then relapse soon after. It is this half-heartedness that really does the devastating damage, because there is resistance to doing it.

It’s like saying …

I want to quit smoking pot, but I like the feelings it gives me.
I want a new job, but I don’t think I’ll get a new one.
I want more money, but I don’t deserve it because I don’t do anything!

If you attack your attempt at quitting smoking weed with resistance, you will fail and relapse. You’ll just as quickly be able to justify why you can smoke and why you should, because that firm decision was not behind you. Willpower comes from within; build your own willpower to a level strong enough to attack your addiction head-on.

Make the decision. Stop looking for excuses and reasons as to why you cannot quit. YOU CAN. Make a list of all the reasons why you can give up, why you should give up and why you want to give up. The time is never right, there will always be stress in your life. The time to quit smoking weed is now, so take the first step by making the decision to stop!

Gary Evans, The Cannabis Coach provides an interactive complete marijuana stop-smoking system to guide you through your mental and physical cravings from your quit date on to smoke-free status. Get your life back on track and start saving money! http://www.cannabiscoach.com

Use Mind Power – Find the Key to Your Roadblocks to Success

                

 

Success is hard – or so we like to believe. Yet some people seem to succeed easily, effortlessly where you’ve been struggling to even get going! Then they go on to bigger and better things. Why are you struggling while other people are being successful? Here are some ideas to help you find the blockage…

You may be blaming external circumstances for your challenges – no money, no connections with the right people, not enough time… But if you look around you you’ll always find someone who’s started from a worse place than you and been more successful. The answer is simple – start taking ownership, accountability and responsibility for your own success in life.

You may have a negative mental attitude. A negative attitude will make it hard for you to remain motivated and positive and the daily effort of working your plan will be much harder. You will find it harder to spot the opportunities that will help you on your way. Developing and maintaining a positive mental attitude will make it easier for you to succeed.

You may not have decided to be successful. This sounds crazy – aren’t your struggles evidence enough that you want success. But is this a want or have you really decided with your whole mind, body and spirit that you will do absolutely whatever it will takes to be successful.

You may not be asking for help. Asking for help means overcoming the fear of rejection, admitting weakness and other terrible things. However you can end up wasting days, weeks, years doing something that you could learn in seconds if you just asked… Look at where you’re stuck and ask yourself “How can I get help?”

You might be enjoying the struggle. Another mad idea! But maybe there’s some truth in this idea. Your ego may be measuring itself in terms of the difficulties that you’ve overcome. We’ve been bought up to believe that anything worthwhile is worth fighting for. The harder you’re working, the more you’re accomplishing. You need to ask yourself how someone like Bill Gates has built a multi-billion dollar empire if just making a few dollars is so hard!

You might not be thinking big enough. If you believe that what you are trying to achieve is a major achievement, well then it is – for you that is! You can bet your bottom dollar that someone else has seen it as a ‘no-brainer’ and achieved it effortlessly. One antidote to this condition is to think bigger – when you commit yourself to bigger thinking, your smaller problems will shrink in comparison.

You’ve heard received wisdom like “Success is hard”, “you can’t always get what you want” and all the other things that reinforce the belief that you will have to struggle to be successful. This belief will keep you locked in struggle until you start to believe differently.

You’ve seen that the belief that success is hard is often sustained in your mind by your ego, by your mental attitude, by a simple decision… Your route to success is rarely due to external circumstances. USe your mind power, examine your motives and your actions to find out where you are blocking yourself on your path to success.

Do you want to learn more about use mind power?

Get the free e-book Secrets of a Millionaire Mindset . Visit my website for more resources, articles, and support materials about success and personal growth .

Kevin John has spent many years helping businesses owners, aspiring business owners, and private individuals to develop the understanding and skills needed to achieve the success that they want.

Mind Power Technique - A Simple and Effective Mind Power Technique

                

 

There are many different techniques you can use to tap into the amazing power of your thoughts. I have here for you a simple visualization exercise which becomes extremely powerful when you master it.

Visualization basically means to sustain an idea or image in our mind of what we want to create for a few minutes everyday. A good example can be that sports persons today use visualization just before they compete. They envision themselves successful in whatever sport it is that they play. And the result is that their game improves drastically.

You should know that the subconscious mind can not distinguish between what is real and what is imagined! Take a few seconds right now and close your eyes. Imagine that you are drinking pure lemon juice for example. Then watch how you react.

The visualization should also be in a conscious and controlled manner, and should be as real and vivid as possible. We should be able to feel the desired result taking place right in front of us and it is a skill that must be developed for most people, so some patience is needed.

Here is a simple technique to develop your visualization skills...

1. First relax yourself. The more relaxed you are, the more control you will have over your thoughts.

2. Use the 3-Finger technique. Let the tips of your thumb, index and middle finger touch each other. It should be done on both your hands. This has been known to help your mind focus.

3. Take something simple – an outline of a triangle or square maybe, and make a firm resolve to focus only on this for the next 5 minutes or so.

4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize.

Regular practice of the above exercise will surely improve your visualization skills tremendously. So there you have it! A simple and effective mind power technique you can start using immediately.

Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover the power of the subconscious mind...

http://www.UnleashMyPower.com

Subliminal Mind Power - A Warning about Subliminal Mind Power

                

 

The main characteristic about subliminal mind power is that it always works in stealth mode. They are messages which basically bypass the reasoning ability of the conscious mind and go straight into your subconscious. So, it is one of the methods which can influence your subconscious mind without you even knowing about it. This also means that it can be dangerous in the wrong hands. This article is about informing you as to how this can be done.

For instance, it is known to be used in advertising by major corporations. I don’t want to name any of them in this article, but you can just do an Internet search and you will find many examples of this. One of the ways this is done is in product packaging. The subliminal image or text is embedded with the other elements of the package. In most cases the subliminal message targets one of our most powerful emotional responses – our sexual urge. It’s all about making us subconsciously want the product more…

Around 40 years ago, many western countries including the United States actually banned subliminal advertising. But according to the ‘conspiracy theories’, it is still done. I don’t think many of us can say for sure though.

Even in self-improvement products, we can never really say what the subliminal Cd’s are actually doing. Of course, there will be many companies which create ethical subliminal Cd’s. We can just never really say for sure. That’s why it is always better to pay a little extra and get software’s that allow you to create your own custom made audios etc. You should keep that in mind…

Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover the power of the subconscious mind...

http://www.UnleashMyPower.com

Positive Effects On The Mind And Body While Maximizing Power Efficiency

                

 

Our environment and surroundings have the capacity to effect us in both positive as well as negative ways. A bright and sunny weather can provide us a cheerful atmosphere, exuding happiness and positivism. However a gloomy and dull weather tends to make us feel sad, lazy and even depressed. Constant inclement weather can take its toll on our general moods and mindsets and can effect the overall quality of life.

If you are one of those suffering from such constant bouts of rain, snow or sleet, making you feel dreary and dull, the unique sunlight lamp is just the right accessory for your home or office. Designed to provide a day-light spectrum for health and well-being, these sunlight lamps are highly useful in helping with such seasonal affective disorders. Easily available online, these sunlight lamps are perhaps the best possible solution in face of such vagaries of weather.

One of the most practical accessories you can find for your home, the sunlight lamp recreates the optical brilliance of real sunlight, all with a flick of a switch. It possesses a unique technology that simulates the sun?s visible wave lengths, thus providing the same effect. In fact, while using a sunlight lamp indoors, you will actually be able to see the details more clearly and colors accurately. This kind of a lamp surely provides you with the clearest, brightest and most comfortable intensity of light you can ever find.

Besides, the sunlight lamp considerably helps in reducing eyestrain and computer screen glare than the conventional 26-Watt compact fluorescent lamps. Even the black and white contrast is heightened for easier reading. The soft and pure white light reflected by the lamp is easy on the eyes as it spreads to clearly illuminate the working area. Convenience is further augmented by the gooseneck that is fully adjustable to any angle. This makes it very convenient for working on a whole, especially for close up tasks and hobbies.

Owing to its fine design and appearance, the sunlight lamp looks good in every setting, be it office or a home setting. To add on to your performance and efficiency, you can simply switch on the sunlight lamp to literally switch on the sunlight indoors, every day of the year.

The sunlight lamp is now widely available on the internet. You can view its various features through various websites offering such products. In fact, the concept of online shopping has made it extremely easy to view and purchase such products from the convenience of your home. All you have to do is to confirm the authenticity of the website and the online merchant you are dealing with. The best way to do is to look for the signs of the website security. It is also advisable to maintain printed records of your transactions for future reference.

Products like sunlight lamps are extremely useful in today?s commercial times, when all possible efforts are being made to maximize efficiency and output. With the availability of such products online at reasonable prices, their usability further gets heightened.
, to address the effects of sun lamps on the mind, body and spirit. Of many websites, Taylor Gifts has a good selection at fantastic prices.

Use Guided Visualization To Develop Your Mind Power

                

 

The human mind has boundless potential, and humans have been exploring many ways to use the mind for thousands of years. The following technique of visualization can help you acquire new knowledge and skills more quickly than with conventional techniques.

Over the centuries, human beings have developed many techniques to gain access to their inner wisdom and improve learning.

One technique that many people have found very beneficial is to have an imaginary guide that they can call on for advice and insight.

A modern variation of this technique has been developed by intelligence researcher Dr. Win Wenger and it is detailed in his book ?The Einstein Factor?

This exercise is sometimes called ?Putting on the Expert?s Head?

This technique enables you to access some of the enormous untapped potential that resides in the mind of every individual. This technique can even accelerate your ability to develop a new skill. It gives you access to parts of yourself that you are normally not aware of.

The first step is to decide what knowledge or skill you would like to develop in yourself. What are you interested in that you would like to do better? You might wish to improve your skill at archery, portrait painting, doing mathematics, or playing a musical instrument.

Once you have decided what skill or knowledge you would like to develop, take some time to think about those people you consider an expert in this chosen field. Whose skills do you admire? Who do you think of as a great role model and expert in the field?

The person need not be currently living. Before you move ahead with this exercise, you may wish to research the life of the person you have chosen.

You might even decide you want to see the world from the perspective of your favorite animal or bird, such as a wolf or an eagle.

When you are ready to do the Expert?s Head exercise, prepare yourself by deeply relaxing your body and your mind. Take some time to get comfortable in a place where you will not be disturbed. Internally scan your body for tension, and allow your muscles to relax. Breathe calmly and smoothly in a relaxed way.

Now think: is there a particular place where you would like to meet your imaginary expert? You might want to meet this guide in your own home, but feel free to imagine another site. For example, you could visualize meeting in a beautiful garden, in a forest, on top of a mountain, or some other location.

You can improve your ability to visualize imaginatively by speaking out loud your inner impressions to a tape recorder, or to another person. Eventually, even the slightest glimmer of imagination will be reinforced and amplified by consistent practice of this exercise.

If you are not yet able to easily imagine a location in which to meet your chosen expert, don?t worry. Simply move forward to the imagined encounter with this person, whenever you are ready.

Your imaginary encounter may go exactly as planned, or there may be surprises in store for you. Perhaps someone you weren?t expecting shows up. Perhaps your chosen expert does not want to participate. If no one appears in your mind?s imagination, ask for someone to come forward, and then wait.

When your imaginary guide appears, handle the encounter with as much politeness and respect as you would a real life encounter with a real person. Do you feel comfortable in the presence of this expert? Do you have the sense that the expert feels comfortable with you?

Even if these guides are figments of your inner mind, you still need to be sure you are accessing a part of yourself that wants to promote only the best for you.

If you get any sense of discomfort between you, thank the expert for coming, and politely dismiss him or her. Think of another expert you admire in your chosen field and create an imaginary encounter with that person. You may even have to create a totally fictitious character to be your imaginary expert.

Once you have established a meeting with your chosen expert, mentally picture yourself and your visiting expert standing facing each other in an attitude of great respect. Gently put your arms out and slowly remove the expert?s head from his or her body. Since this is only an imaginary person or animal, the head should come off quite easily.

Place the expert?s head above your own, facing the right way, and lower it over your own head. Now believe that you are looking out at the world through the eyes of your chosen expert, hearing through the expert?s ears, smelling through the expert?s nose.

Take the time to allow the expert?s mind to slowly merge with your own mind. Now gently pull the expert?s body towards you, and step into it. Feel as if it fits you perfectly. Feel that you have merged with the expert?s body and can feel and do the same things.

When you feel that you are actually in the expert?s body, notice what seems different to you. Does the world look different in any way? Do any of your attitudes feel different? How does your body feel different? Can you feel the confident attitude of the expert? Memorize the sensation.

Focus on the differences you notice and start to talk about them out loud. Spend at least five minutes doing this step. When you have finished, gently step out of the borrowed imaginary body and carefully remove the expert?s head from you own. Respectfully return the head and body to the expert. Thank that person for allowing you to have this experience.

You can use the Expert?s Head technique to improve your skills at some desired activity, or to accelerate your ability to learn to do something you have never done before.

First spend a few weeks performing the Expert?s Head exercise daily to familiarize yourself with it. Once you are accustomed to the process of donning the expert?s head, you are ready to use this technique to accelerate your skills development.

First spend a few minutes performing the desired skill entirely in your mind. Feel as if you are actually performing perfectly it and that you really know how to do it. Then move to the Expert?s Head exercise, and spend about 10 ?15 minutes, performing the activity in real life, but mentally be the character of the expert, wearing the expert?s head and body.

After about fifteen minutes, gently remove the expert?s head and step out of the expert?s body. Thank the expert for the use of his or her body, mind and talent. Ask the person to continue filling your mind with more of their expert knowledge and ability even when you are not practicing this exercise.

Before the experience starts to fade from your memory, spend a few minutes writing down or speaking out loud everything you can remember. Write down or speak everything you can remember that was really different when you were in the expert?s mind and body, rather than as yourself.

When you wish to improve a particular skill, first spend about 15 minutes mentally doing it as yourself. Then slip into the expert?s head and body to continue the exercise in real life for another fifteen to thirty minutes. If you repeat this process about three times a day, you will experience a greatly accelerated ability to master the skills you desire.

Please realize that advice and knowledge received in this manner is not infallible. Do not feel obligated to act on any advice received from your inner dialogue with your imagined guides unless you are absolutely convinced it is appropriate for you at this time.

This technique can greatly increase access to your inner creativity and wisdom, but you will still need to make informed and reasoned decisions about what you do.
This article was written by Royane Real, author of the book, ?How You Can Be Smarter ? Use Your Brain to Learn Faster, Remember Better, and Be More Creative? To learn more brain boosting techniques, download it today at http://www.royanereal.com