Use Mind Power - Do You Know How to Stop Sabotaging Yourself?

                

 

Everything is going well. You’ve been working hard, and staying focussed. Now you’re on track for your latest goal… Suddenly you find yourself doing or saying something that completely ruins your chances of hitting your target…

You shake your head in amazement and frustration with yourself – why did you do that? Why did you sabotage yourself again?

You are not in control of your mind

One of the most common reasons that people fail to reach their goals is that they sabotage themselves. Self sabotage usually happens when you are trying to do something that is outside your normal comfort zone. It is almost as if your unconscious mind is using it’s power to pull you back into your comfort zone.

Your mind power is so great that it can completely determine your success in anything that you try.

Self sabotage can be caused when what you are trying to achieve or do contradicts some deeply entrenched conditioning. The subconscious mind will take control and find a way to make sure that your previous conditioning will win out. You may not want this to happen, but you are powerless to stop it.

A good example is lottery winners who end up blowing all their money. They bought a lottery ticket to get rich. The prize money they win is vastly more money than they are conditioned to and they are now outside their well established financial comfort zone. Their subconscious mind finds a way to return them to the financial level that they have been conditioned to – usually pretty quickly!

Use your mind power to overcome self sabotage

You’ve probably got the message by now that self sabotage is bad. The question is: can you overcome your past conditioning and stop self sabotage by using your mind power?

The answer is yes you can – but it might take some effort! Here are some hints to help you.

Be aware of self sabotage. You may be sabotaging yourself without even knowing it. Awareness of self sabotage can be very helpful. When you find you are repeatedly failing to achieve something that is really important to you, think about what happened. Did you sabotage yourself?

Exorcise the demon that is driving you. Some aspect of your mind power is driving you to this behaviour. Think about what you do to sabotage yourself and why you do it. Something as simple as knowing the past conditioning that is driving you can help to diminish its hold on you. If knowing about your past conditioning is not enough, you may need to take action to work on eradicating it.

Focus on the benefits of achieving your goal. Filling your mind with the benefits that you are going to enjoy when you achieve your goal will create an army of positive thoughts that can overwhelm the negative conditioning that is causing you to sabotage yourself.

Don’t beat yourself up. OK you messed up again, and you did it to your self for no good, logical reason. But it’s happened and there’s nothing you can do to change the past. Don’t waste energy beating yourself up. Instead strengthen your resolve to lay this demon to rest for ever.

Self sabotage one of the most common reasons why people fail to get out of their comfort zones and achieve their life dreams. Knowing about self sabotage and taking positive action to eliminate it will help you to avoid this major pitfall.

Do you want to learn more about use mind power?

You can get a free e-course the success principle. Visit my website for more resources, articles, and support materials about success and personal growth.

Kevin John has spent many years helping businesses owners, aspiring business owners, and private individuals to develop the understanding and skills needed to achieve the success that they want.

Mind Power Explained Simply

                

 

Your life is always presenting you with a contrast where-ever you look. Everything has a positive and a negative side because we live in a world of dualism. To use an analogy: we look at a glass that is half-full and half-empty. Now this is where the psychology of mind power comes in. You get more of what you focus on. If you focus on the empty part, you get more empty experiences, where your desires go out and come back as void. If you focus on the full part, you also get more of that too. Your desires come back to you as fulfilled.

This is a simple way of looking at the psychology of mind power, which is also the psychology of success, but it is a very powerful one.

How your perception influences your reality is a complex process. However, basically what you see stimulates the creative elements of your mind to bring more of the same. When you see success, even in the midst of a complete loss, your mind will move you to what you envision. Similarly, when you see failure, even at the heights of success, your mind will work to sabotage your achievements. Thus, what you see, not outwardly, but in your inner vision, is what outcome you will experience.

The great gift of life, then, is choice. And this choice is a choice of perception, which is an inner, not an outer experience.

You get more of what you reinforce, even if it is not out there in the world yet.

We all hear stories of how people, like Donald Trump, for example, arose to reclaim their lost fortunes. From being billions of dollars in debt, he went on to earn some billions of dollars in wealth. What he saw on the inner, regardless of what was happening outside him, is what finally turned the tide in his favor. Yes, he took positive action to change his situation, but that action and the creativity behind it arose because he could only see himself as successful, highly successful, and would not accept any other conclusion, no matter what the media was publicly proclaiming to the world.

Yet getting things is not the only use you can apply this principle of selection on. You can also apply it to getting less of the things that you don't want. For example, you may be tired of hurrying and feeling stressed to get the things important to you. You can work on meditating or some other way to create psycho-physiological change to be easy and relaxed, healthy and positive, and still get the same amount of things done, maybe even more.

Some people work very, very hard to end up with nothing. Then, in frustration, they try even harder. These people are motivated by fear. They see the glass as half-empty and try desperately to fill it up. Since their subconscious mind has a fixed pattern of emptiness, it makes sure that should the glass get filled up, as a result of all the effort creating results, then it makes sure that it empties the "excess" so that the glass looks half-empty again. Why does it do that? It is because it cannot reason. It takes things literally. If the inner vision is showing it pictures of a half-empty glass, it makes sure to keep the glass that way. Meanwhile, the conscious mind is working hard to fill up the glass. The subconscious mind, however, always wins because it is many times more intelligent and powerful in creating reality. The only way to change the situation is to change the inner instructions by changing the vision to focusing on the full-part of the glass.

You get more of what you reinforce. When you reinforce the idea of success, that is what your mind brings into your experience. What happens on the outside is not as important as what is happening on the inside. Your inner view is what the subconscious mind acts on and it is this that develops the eventual shape of the outer experience.

Saleem Rana would love to share his inspiring ideas with you. Hunting everywhere for a life worth living? Discover the life of your dreams. His book Never Ever Give Up tells you how. It is offered at no cost as a way to help YOU succeed. http://www.theempoweredsoul.com/enter.html Copyright 2004 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.

Your Mind Has The Power To Overcome Any Illness - Visualize Part 4 Of 5

                

 

Nest step is to visualize. Visualize a mental screen; imagine it not behind your eyelids or outside, it?s about few feet in front of you. Let the screen be like a movie screen. Now project yourself into it, first it will be a 2-dimensional image, concentrate more and make it real in 3-dimension, your body itself; associate it with your name. That is you are seeing yourself in the screen and if you call out your name, you should respond.

Now mentally speak to yourself of what you felt in beta before you started the mediation. Speak about being a positive, a loving forgiving person. Now mentally experience the illness that is troubling you. Feel it on you on the screen. This should be brief; this is to focus your healing energies to where they are needed. Now push this scene off the mental screen to right (at deeper level future is preserved as being on our left, the past on our right), erase the image of your illness and create a new image, a new ?you? in the screen and experience yourself completely cured. Feel the advantage or gains you get now. You are in perfect health, you see yourself very happy and cheerful in the mental screen.

Now, say (loudly or mentally), ?Day by day (your name) e.g. Ram is getting better and better. I am really strong now; no virus or disease cells can attack me or affect my health. My body has the resistance to fight them successfully. It can prevent the growth of harmful cells and let the harmful cells die for ever.? Repeat these lines, same words over and over about 20 times. Repeat this technique two or three times a day and surely you will feel better and successful.

Continue...Part 5

Cinoy.M.R is a Computing Engineer, specializing in solution/ concept selling in Information Technology, Wealth Management, as well as Stress Management.

Read his blogs http://cinoy-tickets.blogspot.com

Mindfulness and Mind Power

                

 

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.



More Mind Power in Minutes

A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen.

When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up.

Being aware of your body, breath and immediate enviroment, puts you more fully "in the moment." Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

An Even Easier Mindfulness Trick

Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what's bothering you. Maybe you're expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you're worried about something, or in pain in some way. Make a note of everything you find.

Then deal with these mind-irritants. Make a phone call that's on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow's list, to get them off your mind. If there's nothing you can do right now, tell yourself that. Do this exercise, and you'll feel less stressed, and more able to concentrate on the tasks at hand. You'll have more mind power today.
Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. You can visit his website, and subscribe to his free Mind Power Course, at: http://www.IncreaseBrainPower.com/mind-power.html